Classes at LAfit

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LAfit

BODYPUMP 30/45/60 mins

Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout.

BODYPUMP / CX 50 mins

Combination class of two highly effective body conditioning workouts.

CX WORX 30 mins

The collection of muscles within he core stabilises and moves the spine and this workout strengthens these important muscles.

BODYSTEP 50 mins

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs reps for a total body workout.

BOX-FIT 30/45 mins

A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.

HIIT 45 mins

High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises to get you in great shape.

KETTLEBELL & MOBILITY 50 mins

Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This workout also stretches and strengthens ligaments and tendons for injury prevention and enhanced mobility. 

PILATES 45/50 mins

Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being. Our Pilates classes vary, from Traditional Pilates, Modern Pilates and Pilates Barre, there is something for everyone! 

YOGA 45/50 mins

A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. Slow Flow Vinyasa. 

Cycle Studio

RPM/SPIN 30/45 mins

Interval based cycling workouts which improves cardio fitness, burns fat, tones the lower body, increase leg strength and muscular endurance without adding bulk.

Aquatic Classes

AQ-Fit 45/50 mins

A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua!