Classes at LAfit
Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout.
BODYPUMP / CORE
Combination class of two highly effective body conditioning workouts.
The collection of muscles within he core stabilises and moves the spine and this workout strengthens these important muscles.
Basic stepping, just like walking up and down stairs, is at the heart of Step – a full-body cardio workout to really tone your butt and thighs reps for a total body workout.
A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.
High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises to get you in great shape.
STRENGTH & CONDITIONING
Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This workout also stretches and strengthens ligaments and tendons for injury prevention.
This workout stretches and strengthens the core muscles involved in functional movement, improving joint mobility and proper movement patterns.
Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being. Our Pilates classes vary, from Traditional Pilates, Modern Pilates and Pilates Barre, there is something for everyone!
Pilates Barre is an exciting and challenging total body workout that incorporates dance concepts, Pilates, cardio intervals and core work. Each class is different and will challenge you with the inclusion of bands, balls and weights. Suitable for any fitness level, no dance experience is required.
A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury.
Interval based cycling workouts which improves cardio fitness, burns fat, tones the lower body, increase leg strength and muscular endurance without adding bulk.
A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua!