Classes at LAfit
BODYPUMP 30/45/60 mins
Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout.
BODYPUMP / CORE 50 mins
Combination class of two highly effective body conditioning workouts.
CX WORX 30 mins
The collection of muscles within he core stabilises and moves the spine and this workout strengthens these important muscles.
STEP 45 mins
Basic stepping, just like walking up and down stairs, is at the heart of Step – a full-body cardio workout to really tone your butt and thighs reps for a total body workout.
BOX-FIT 30/45 mins
A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.
HIIT 45 mins
High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises to get you in great shape.
A.B.T 40 mins
Low impact class with exercises focusing on toning and conditioning the abdominals, butt and thigh areas while increasing fitness and maximising fat burn. Using a mixture of body-weighted exercises, resistance bands and other light equipment.
STRENGTH & CONDITIONING 45 mins
Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
KETTLEBELL 50 mins
Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This workout also stretches and strengthens ligaments and tendons for injury prevention.
JOINT MOBILITY 50 mins
This workout stretches and strengthens the core muscles involved in functional movement, improving joint mobility and proper movement patterns.
PILATES 45/50 mins
Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being. Our Pilates classes vary, from Traditional Pilates, Modern Pilates and Pilates Barre, there is something for everyone!
Pilates Barre is an exciting and challenging total body workout that incorporates dance concepts, Pilates, cardio intervals and core work. Each class is different and will challenge you with the inclusion of bands, balls and weights to achieve a toned, lean, supple, fit and balanced body. Suitable for any fitness level, no dance experience is required.
YOGA 45/50 mins
A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury.
RPM/SPIN 30/45 mins
Interval based cycling workouts which improves cardio fitness, burns fat, tones the lower body, increase leg strength and muscular endurance without adding bulk.
AQ-Fit 45/50 mins
A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua!