Classes at LAfit

LAfit runs over 80 group fitness classes per week, with a great range of different training types. Our classes are a fun and motivating way to train in a social environment! We currently offer the following classes: 

BODYPUMP

Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high steps for a total body workout.

MOVE WELL - AGE WELL

With a focus on balance, joint mobility, coordination and gentle strength exercises, this class is designed for those older adults.

BOXING

A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.

CIRCUIT

A group fitness class that involves moving through various exercises and targeting different muscle groups, including cardio, weights and body weight movements. Suitable for all ages and experience levels.

YOGA

A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!

PILATES

Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.

STRETCH

Improve the flexibility of your joints and muscles with a stretch class. Stretching is a vital component of any fitness regime. Whether you are new to the gym or a professional athlete- stretching can assist in boosting the effectiveness of your training and recovery.

KETTLEBELL

Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.

STRENGTH

Strength is a full body workout suitable for all fitness levels. This is a circuit-based class with a variety of resistance exercises. Strength provides an opportunity to learn correct technique while also focussing on building strength, ability and confidence in a safe and welcoming environment.

HIIT

High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises.

HIIT & Lift

This class starts with high-intensity interval training which involves short periods of intense anaerobic exercise with less intense recovery periods. The second half of this class includes medium to heavy weightlifting exercises, designed to improve overall muscle strength and appearance.

 

AQUA CLASSES

‘Aquafit PP’ and Aqua Therapy classes are held in the Programs Pool. ‘Aquafit Outdoors’ is held in the Outdoor Pool. All other Aquafit classes are held in the Ariarne Titmus Competition Pool.

AQUA THERAPY

Aqua Therapy is an aquatic-based class that combines joint mobility, body weight, therapy, strength work with dumbbells, and gentle stretching. These sessions are designed to clear out dysfunction in the body and leave participants moving and feeling better after each session.

AQUAFIT

A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aquafit!

 

CYCLE STUDIO

RPM/ SPIN/ CYCLE

An interval based cycling workout which improves cardio fitness, burns fat, tones the lower body, increases leg strength and muscular endurance.

THE TRIP™ is a virtual immersive cycling workout combining multi-peak challenges with digitally created worlds. SPRINT™ is a 30-minute virtual HIIT cycling workout combining bursts of maximum effort with rest periods.

THE TRIP™ and SPRINT™ are offered exclusively as virtual classes, introduced to complement our group fitness timetable by providing additional options and coverage.

 

Check out our Group Fitness Timetable