Classes at LAfit
LAfit runs over 65 group fitness classes per week, with a great range of different training types. Our classes are a fun and motivating way to train in a social environment! We currently offer the following classes:
Les Mills BodyPump
Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout.
Les Mills BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Les Mills Tone
A LES MILLS TONE™ workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.
High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact body-weight exercises to get you in great shape.
Strength & Conditioning
Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance without adding bulk.
A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua!
Check out our Group Fitness Timetable